How to Improve Your Mental Health?

By Shoaib Khan   Posted on December-01-2022   177


Mental health refers to the state of our emotional, psychological and social well-being. Our mental health affects how we feel and think. Good mental health doesn't just mean living without a diagnosed condition.  It also means you can. daily life (and can easily resolve potential problems and questions. Taking care of our emotional well-being has always been important, but it’s important more than ever. exercise should play an important role in your life. Exercise can improve your sleep, make you feel more relaxed, and increase your body’s production of endorphins (often referred to as the feel-good hormones), which can improve your mood.

Loneliness is a disease in America right now. Realized and in turn, anxious and sad.  Loneliness can have a surprising impact on one's mental and emotional health, as well as one's physical health - loneliness has the same impact on life as obesity and smoking, according to research. One of the best ways to protect your mental health is by prioritizing your relationships. Having strong interpersonal connections benefits us in countless ways: It helps us feel like we’re part of a community, gives our life meaning, makes us feel accepted, and reinforces that we have people we can rely on during times of adversity.

Try to be attuned to your body and mind, To check in on your mental health, ask yourself the following questions:

  • Am I still as interested in everything I used to be interested in?
  • Do I feel more irritated, angry or on edge than normal?
  • Has the quality or quantity of my sleep diminished?
  • Has my appetite changed? What about my weight?
  • Do I have less energy than I used to?


  • Self-care

Self-care is different for each and every person, but it’s a simple concept: It’s important to take time to care for your physical, emotional and mental health in order to live a fulfilling life. Self-care can include things on this list (such as getting restful sleep, meditating and exercising), as well as other things that make you feel good about yourself.

If you feel like you’re struggling with your mental health, don’t be afraid to seek out professional help  to find a therapist near you or ask your primary care physician for a referral.



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By Shoaib Khan    01-Dec-2022 Views  177

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