why feeling sleepiness or drowsiness after drinking lassi,  a Punjabi drink made of yogurt

The feeling of sleepiness or drowsiness after drinking lassi, a Punjabi drink made of yogurt, can be attributed to a few factors:

1. Carbohydrates and tryptophan: Lassi often contains sugar or other carbohydrates, which can lead to an increase in blood sugar levels. This can trigger the release of insulin, causing a subsequent decrease in blood sugar levels. When blood sugar levels drop, the amino acid tryptophan enters the brain more easily and is converted into serotonin, a neurotransmitter that promotes relaxation and sleep.

2. Cooling effect: Lassi is often served chilled, and the cold temperature can have a soothing and relaxing effect on the body. Cold beverages can lower the body's core temperature slightly, which can induce feelings of sleepiness.

3. Digestive process: Lassi is a dairy-based drink that contains probiotics, enzymes, and nutrients that aid in digestion. After consuming lassi, the body directs its energy toward the digestive process, which can make you feel a bit sluggish or sleepy as the body focuses on breaking down and absorbing nutrients.

It's important to note that individual responses to lassi or any food or drink can vary. Some people may not experience drowsiness after drinking lassi, while others may feel more pronounced effects. Additionally, factors such as the quantity consumed, personal metabolism, and overall health can influence the extent of sleepiness experienced.

why feeling sleepiness or drowsiness after drinking lassi,  a Punjabi drink made of yogurt